Fitness and Personal Training

Get real results and feel better than you’ve ever felt before, with tailored training that’s perfect for you

Find out more

NEW: Check out my Online Services!

Live your dream now

More than 30 years ago, I took the first step toward a happier, more productive life. I went from being overweight, unhealthy and unhappy, to health and fitness being my life. And I’ve never looked back.

My goal is to help you create healthy, winning habits and build skills that you’ll use for the rest of your life. I will guide and encourage you, giving you confidence and faith that you can and will achieve your goal.

We will focus on nutrition, training, mindset and consistency – in a safe, nurturing and supportive environment unlike anything else you have experienced. I will motivate, encourage, support, educate and give you the tools you need to reach your goals.

I will be with you every step of the way. So, if you’re ready to transform yourself, physically and emotionally, and to achieve more in less time, I’m here to help.

I promise to challenge and support you to give it your best, because I want you to succeed more than anyone else. Together we will achieve your goals.

 

Why Bodytech?

It’s all about you

Because everyone is different and unique, I tailor-make your Personal Training, Group Fitness, Online Programs and everything in between to give you real results and help you achieve your goals.

Be the best you can be

Are you ready to take the first step toward a happier, healthier and more productive life? I promise you, you’ll feel as good as you look.

Experienced. Professional. Understanding.

I’m passionate about getting you the results you want, in a healthy, sustainable way so that you can live the life you’ve always dreamed of.

Now let me inspire YOU to feel healthier, stronger, fitter and happier.

Whether you like to break a sweat on your own or enjoy the energy and motivation of working out in a group, I have something for everyone. A one-off class or a weekly program, it’s entirely up to you.

Online Programs

Customised programs, perfect to help you reach your goals. Whether you’re new to the gym, haven’t worked out in a while, or need sports specific, rehab or flexibility training, I can help.

Online Challenges

A personalised 6-week challenge that fits into your lifestyle. If you love a good challenge but find it hard to squeeze it into your busy schedule, an online challenge is the perfect solution.

Face-to-face Programs, Classes & Challenges

Personal Training
 

One-on-one personal training sessions at your home, gym or outdoors. Perfect for flexibility and accountability.

Group Fitness Classes

Join a group of motivated like-minded individuals to work towards a shared goal – a healthier, happier lifestyle.

Challenges
 

Improve your health, nutrition and mindset with a tailored 4, 6 or 8 week fitness challenge that’s perfect for you.

Programs
 

Targeted group programs over a number of weeks using various training methods to achieve specific fitness goals.

See some of our amazing transformation

Want to share your success here? Then email your photos to denise@bodytech.net.au