4-Week Challenge

 

Starting June 24th  2019

Be the best you can be

My goal is to guide, motivate, and share with you my knowledge and experience, accumulated over 30 years in the health and fitness industry.

I will share my own daily rituals that keep me healthy, motivated and on track. And have helped thousands to reach their goals. My experience has shaped me, made me the trainer and person I am today, and I want to share that with you.

Mindset is extremely powerful, so I offer tools and tips to help you overcome any obstacles or bad habits.

Step up and watch your transformation over the next four weeks.

To secure your spot, a non-refundable deposit of $50 is required ASAP.

What you get when you sign-up

  •  FREE – your own detailed online programme valued at $60
  • Online fitness classes and workouts that you can complete from home if you can’t attend the classes.
  • A diary to record your nutrition, training, mindset, goals, affirmations, homework and relaxation tasks
  • Full appraisal covering measurements and weight (beginning and end)
  • Fitness and strength test (beginning and end)
  • Weekly diary checks (optional)
  • Weekly weigh-ins (optional)
  • Before and after photos (optional)
  • Recipe ideas
  • Food plans
  • 24/7 support
  • Our own private Facebook support page
  • Daily uploads of health and fitness topics to keep you on track and focused
  • Personal training additional but at a discounted price for challenge members

What are you waiting for?