Online Programs

Individualised training programs that you can do anywhere, anytime

 

Ever wondered how you can get an effective, personalised training program that you can do when and where you want? I’ve got a solution. Whether you just don’t have time, or group fitness classes and the gym aren’t for you, my online programs will give you everything you need to reach your health and fitness goals with the freedom to train wherever and whenever you like.

 

Tailored perfectly to you

Each online program is specifically tailored and customised based on your goals, injuries, medical conditions and equipment. You even get to choose whether you prefer an indoor or outdoor workout. Beach and outdoor programs are particularly popular in summer.

The Bodytech difference

There’s no shortage of online fitness programs to choose from. But my programs are different – I care about you, and my goal is to help you be your best. I will work out a realistic and sustainable plan, customised to your goals, time, limitations and equipment.

Testimonials from Program clients

“Dear Denise

I miss you so much i miss your classes and our personal training sessions.

Ever since my accident I can’t get to you 😭 I know your very busy and I understand you haven’t got availability to train me at my times.

I am so thankful that you can send me my programs online you know my limitations and I trust you.

The programs are working and I am learning new things I also love the video demonstrations of the exercises.

I love receiving the programs however your messages make my day you give me the determination, courage and always make my day with your beautiful kind words.”

Patsy Illuka

“I have enrolled into so many online programs with no success I always fail. My problem is I give up, I loose motivation, and I don’t have any support. My heath was getting me down I was depressed and I was also desperate to change. That’s is why I went from one program to another, I have had numerous personal trainers, and joined many gyms with no luck.

I was desperate to feel healthy and happy again that’s why I joined the bodytech 6 month online program when I signed up for the 6 month membership I really believed once you received my money you would forget me.

That defiantly was not the case your phone calls, messages of positivity made such a difference. Your advice and tips stayed with me they where always in my head and really helped me. Have a look at my dexa results this is proof that I followed your program I am so happy with my results. I am going to resign for another 6 months can you tell me when you will you be adding a 12 month subscription?

Once again thank you for not giving up on me.”

Janne

“Thank you for all your support over the 6 week online program.

Thank you for insisting I take photos in my underwear and also your tip on trying on my work pants weekly and every week they got looser and looser.

Thank you for replying to all my questions and my whining especially about the scales

I keep hearing your voice “don’t go by the scales” “muscle weighs more than fat” “a loss is a loss no matter how little it is” “we all have bad days” “ reset and refocus “

Although I haven’t met you I feel like your my angel and feel your presence around me.”

Linda (Broome WA)

“Bodytech thank you for your individualized running programs my girls love it.

It makes my job easier we receive the program I print it out and then laminate it. It’s now become a ritual we sit together go through the program then off they go.

Living so far away from the city the kids where missing out on the team Training and it was effecting there performance and results.

Not any more Maddy did 5 kms in 19.36mins and Josh did 5 kms 25.33 Mins his PB.

Thanks again so glad you got this online stuff up and running .”

Mel

I love the online gym programs.

I am a self confessed gym junkie i love going to the gym however 10 months ago I started to get bored.

My motivation and energy dropped and I became depressed and withdrawn. I reached out to Denise and she suggested I sign up for the 6 month online package.  

This package consisted of new programs every month 
I loved it 
I found my mojo and I am back at the gym and life is great.
Thank you Bodytech Denise

Sarah, Darch

Dear Denise 
I miss you so much i miss your classes and our personal training sessions.   

Ever since my accident I can’t get to you 😭 I know your very busy and I understand you haven’t got availability to train me at my times.

I am so thankful that you can send me my programs online you know my limitations and I trust you.
The programs are working and I am learning new things I also love the video demonstrations of the exercises.

I love receiving the programs however your messages make my day you give me the determination, courage and always make my day with your beautiful kind words.
Love Rosa 

Online Programs and Workout Plans

We’re all busy. That’s why my online 1-month, 3-month & 6-month programs are so popular.

1-MONTH PROGRAM / WORKOUT PLAN

Customised programs, perfect to help you reach your goals

Whether you’re new to the gym, haven’t worked out in a while, or need sports specific, rehab or flexibility training, I can help. 
 

$45

Special introductory price, reduced from $55

What to expect from your customised 1-month plan

  • Sign up and complete the Exercise Goals form and Physical Activity Readiness form
  • I’ll review your form and create your custom workout plan
  • Log in to view your workout on your personal calendar
  • Workouts include: reps, sets, suggested weight and an exercise video sample

Reach out to me with any questions, anytime.

GYM OR HOME PROGRAM / WORKOUT PLAN

A customised, 1-month introductory program to get your health and fitness off to a great start.

SPORTS SPECIFIC, REHABILITATION OR FLEXIBILITY PROGRAM / WORKOUT PLAN

Perfect for professional athletes, or if you need a training program to support your rehabilitation and flexibility after an injury.

3-MONTH PROGRAM / WORKOUT PLAN

Perfectly tailored to keep
you on track

A 3-month subscription that will keep you motivated, continues to challenge you as you become fitter and stronger, and keeps you on track to becoming the best you can be.

$120

Just $40 per month

What to expect from your customised 3-month plan

  • Sign up and complete the Exercise Goals form and Physical Activity Readiness form
  • I’ll review your form and create your custom workout plan
  • Log in to view your workout on your personal calendar
  • Workouts include: reps, sets, suggested weight and an exercise video sample
  • Reach out to me with any questions, anytime.
  • We’ll book in 3 Skype or facetime calls at the beginning, middle and end of your subscription.
  • 3 programs per month, designed to achieve your goals. With a total of 9 customised programs, you’ll enjoy a variety of workouts that will continue to challenge you as you become fitter and stronger.

6-MONTH PROGRAM / WORKOUT PLAN

A long-term program to stay on track and reach your goals

A 6-month subscription that will keep you motivated, continues to challenge you as you become fitter and stronger, and keeps you on track to becoming the best you can be.

$190

Best value at below $32 per month

What to expect from your customised 6-month plan

  • Sign up and complete the Exercise Goals form and Physical Activity Readiness form
  • I’ll review your form and create your custom workout plan
  • Log in to view your workout on your personal calendar
  • Workouts include: reps, sets, suggested weight and an exercise video sample
  • Reach out to me with any questions, anytime.
  • We’ll book in 6 Skype or facetime calls at the beginning, middle and end of your subscription.
  • 6 programs per month, designed to achieve your goals. With a total of 18 customised programs, you’ll enjoy a variety of workouts that will continue to challenge you as you become fitter and stronger.

Hear what others are saying…

What are you waiting for?

Get in touch for more information on the program and how to sign-up.

Check out my 6-WEEK ONLINE CHALLENGE

6-WEEK
ONLINE CHALLENGE

A personalised 6-week challenge that fits into your lifestyle

If you love a good challenge but find it hard to squeeze it into your busy schedule, an online challenge is the perfect solution.
 

$220

Be the best you can be

What’s included in the online 6-week challenge?

  • Online fitness classes and workouts that you can do anytime, anywhere
  • Workouts include: reps, sets, suggested weight and an exercise video sample
  • Full appraisal covering measurements and weight (beginning and end)
  • Fitness and strength test (beginning and end)
  • Weekly diary checks (optional)
  • Weekly weigh-ins (optional)
  • Before and after photos (optional)
  • Recipe ideas
  • Food plans
  • 24/7 support
  • Our own private Facebook support page
  • Daily uploads of health and fitness topics to keep you on track and focused

To get started:

  • Sign up and complete the Exercise Goals form and Physical Activity Readiness form
  • I’ll review your form and create your custom workout plan
  • Log in to view your workout on your personal calendar
  • Reach out to me with any questions, anytime.

What are you waiting for?

Get in touch for more information on the program and how to sign-up.